Repository: healplz/rp-notes Branch: master Commit: 7b4186441d5f Files: 1 Total size: 1007 B Directory structure: gitextract_zfp_jhah/ └── README.md ================================================ FILE CONTENTS ================================================ ================================================ FILE: README.md ================================================ [The full notes are available on the Wiki](https://github.com/healplz/rp-notes/wiki) # RP Hypertrophy Blog Posts * [Chest](https://renaissanceperiodization.com/chest-training-tips-hypertrophy/) * [Front Delts](https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/) * [Rear Delts](https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/) * [Biceps](https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/) * [Quads](https://renaissanceperiodization.com/quad-training-tips-hypertrophy/) * [Hamstrings](https://renaissanceperiodization.com/hamstring-training-tips-hyprtrophy/) * [Calves](https://renaissanceperiodization.com/calves-training-tips-hypertrophy/) * [Back](https://renaissanceperiodization.com/back-training-tips-hypertrophy/) * [Traps](https://renaissanceperiodization.com/trap-training-tips-hypertrophy/) * [Abs](https://renaissanceperiodization.com/ab-training/) * [Glutes](https://renaissanceperiodization.com/glute-training-tips-hypertrophy/)
gitextract_zfp_jhah/ └── README.md
Condensed preview — 1 files, each showing path, character count, and a content snippet. Download the .json file or copy for the full structured content (1K chars).
[
{
"path": "README.md",
"chars": 1007,
"preview": "[The full notes are available on the Wiki](https://github.com/healplz/rp-notes/wiki)\n\n# RP Hypertrophy Blog Posts\n\n* [Ch"
}
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About this extraction
This page contains the full source code of the healplz/rp-notes GitHub repository, extracted and formatted as plain text for AI agents and large language models (LLMs). The extraction includes 1 files (1007 B), approximately 334 tokens. Use this with OpenClaw, Claude, ChatGPT, Cursor, Windsurf, or any other AI tool that accepts text input. You can copy the full output to your clipboard or download it as a .txt file.
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