[
  {
    "path": "README.md",
    "content": "[The full notes are available on the Wiki](https://github.com/healplz/rp-notes/wiki)\n\n# RP Hypertrophy Blog Posts\n\n* [Chest](https://renaissanceperiodization.com/chest-training-tips-hypertrophy/)\n* [Front Delts](https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/)\n* [Rear Delts](https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/)\n* [Biceps](https://renaissanceperiodization.com/bicep-training-tips-hypertrophy/)\n* [Quads](https://renaissanceperiodization.com/quad-training-tips-hypertrophy/)\n* [Hamstrings](https://renaissanceperiodization.com/hamstring-training-tips-hyprtrophy/)\n* [Calves](https://renaissanceperiodization.com/calves-training-tips-hypertrophy/)\n* [Back](https://renaissanceperiodization.com/back-training-tips-hypertrophy/)\n* [Traps](https://renaissanceperiodization.com/trap-training-tips-hypertrophy/)\n* [Abs](https://renaissanceperiodization.com/ab-training/)\n* [Glutes](https://renaissanceperiodization.com/glute-training-tips-hypertrophy/)\n"
  }
]